July 7th -August 1nd.
This is a one time charge of $125 for Stack 2.0 for 12 group training sessions between July 7th -August 1nd.
Speed & Agility
Training protocols that emphasizes explosiveness, speed, acceleration, first step burst, agility, footwork, balance, and flexibility.
Strength & Conditioning
The strength component will include ground based exercises to develop force and explosive power, core strength, and stability. There is a strict adherence to technique as the athlete moves through the different complexities of movements and exercises.
Paid Sessions are non- refundable.